Start with Clarity: Foundations of Time That Works
Translate vague intentions into SMART goals and place them on your calendar as generous time-blocks. Protect these blocks with buffers, and label each with a single, specific outcome. Tell us which blocks feel hardest to protect—and we’ll swap tactics to make them stick without burning you out.
Start with Clarity: Foundations of Time That Works
Notice your high-energy windows and schedule deep work there; use lower-energy periods for admin and routine tasks. Aligning effort with chronotypes and ultradian rhythms reduces struggle. Comment with your most focused hour of the day, and we’ll help you design a schedule that honors it.
Start with Clarity: Foundations of Time That Works
Multitasking is often just rapid task switching, which drains focus. Research by Gloria Mark suggests it can take about 23 minutes to fully refocus after interruptions. Batch similar tasks, silence non-urgent alerts, and keep a parking lot list. Share your biggest distraction, and we’ll brainstorm elegant defenses together.
Start with Clarity: Foundations of Time That Works
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